Have you struggled with thin lining?
Not able to sustain implantation or wanting to do all you can to support that little baby sticking and growing?
Then healthy blood flow is critical.
And beets are a powerful food to do this because they help produce nitric oxide.
Nitric oxide helps dilate blood vessels to help bring nutrients and oxygen to your uterus and ovaries… a critical step in a healthy environment for Implantation.
Nitric oxide also helps give your body energy, provide iron and antioxidants for healthier eggs.
But it’s not just for the ladies, it can even be supportive for men that are struggling to perform (because blood flow is critical here as well!)
Now personally, Beets are not my favorite vegetable…
So thinking of eating multiple a day turns my tummy off.
But what I have done, and often recommend to clients, is an organic beetroot powder!
This makes it super easy to add to smoothies or mix with other flavors so now I enjoy it…
And I especially love the natural energy boost I get as well.
For a fertility-boosting smoothie, try this:
- 1 scoop beet powder (or add 1 large steamed beet!)
- 1 handful leafy greens
- 1 cup mixed berries
- ½ cup full fat coconut milk
- ½ tbsp chia seeds
- 3 Brazil nuts
- Water or nondairy milk to thin
I’m curious, what are some of your favorite beet recipes??? Comment below!