The real reason for Heartburn and how you can fix it!
Heartburn, acid reflux can be very painful. It is still a popular belief that it is caused by too much stomach acid…
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8 Non-dairy sources of Calcium
You don’t need dairy to get your Calcium! Getting your calcium from foods is important, as calcium supplements are controversial and can…
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5 amazing benefits of Green Tea!
Green tea leaves has been consumed and known for it's health benefits for over 3,000 years, although in America it may seem…
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5 Benefits of Saturated Fat
The first government dietary guidelines were put into place in the mid 1970’s after realizing that many senators were dying at a…
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Getting a mouthful of information on your health
Did you know that there is one area in your body that you can see multiple systems, their functioning and all 7…
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Asian inspired Butternut squash soup (GF, DF, Paleo, Vegan)
Asian inspired butternut squash soup (GF, DF, vegan, paleo) Ingredients: 1 tsp coconut oil 1/4 tsp sea salt 1 red onion,…
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Snack tips & 40 Snacks on the Go
One of the top areas of struggle I see in clients trying to eat healthier is snacking. What do I eat…
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Easy Pumpkin Paleo Granola
Paleo Pumpkin Granola Hope you are enjoying these cooler mornings as much as I am! I think I'm ready for fall! This…
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A First Step In Healing Many Are Forgetting
A First Step in Healing If you have been suffering for a while with chronic symptoms, I understand how you want…
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