The Problem with the IIFYM Diet
This diet trend of IIFYM has thousands of well-meaning health enthusiasts diligently tracking their food every day in the name of…
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My 5 Favorite Grain-free Replacements
Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…
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6 Surprising Side Effects of “The Pill”
Birth control has been a critical medical step for women and an important choice that can be made. However, with Oral contraceptives…
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5 Ways for you and your family to eat more Veggies
1)Try Replacing Grains with a Vegetable Often when we eat processed carbs they are the base of something in our meal. Think…
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Eating a Plant-focused Paleo Diet
Plant-focused Paleo When you first think of paleo what comes to mind? I would not be in the slightest surprise if bacon…
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How I got rid of my Hives
Hives and Gut InfectionsThis past winter I was suffering from severe hive breakouts. I had hives everyday for weeks, they started shortly…
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3 “Health Foods” That are NOT Healthy
3 "Health Foods" that are not really healthy With all the marketing and labels out there on food products it is hard…
Read MoreMy Response to “Coconut oil being bad”
This is my response to the recent American Heart Association’s claim that Coconut Oil is bad for you
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Supplements: Not all are created equal
Not all supplements are created equal. How they are created, manufactured, packaged and delivered all make a difference in the supplements effectiveness…
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