Sweet Potato & Persimmon Pie
It's Thanksgiving week! My favorite holiday. Unfortunately, this week has not gone quite as planned. I hoped to get this recipe out to…
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The Key To Your Immune System You May Be Missing This Season
The Key to Your Immune System You May Be Missing This Season Flu and cold season is upon us. My brother…
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Plantain and Ground Beef Casserole
Probably the most versatile vegetable I cook with has to be the plantain. Every time I am purchasing them at the grocery…
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Is Your Gut Health Affecting Your Mood?
Your gut has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure…
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Is Your Caffeine Habit Killing Your Energy?
How many cups of coffee have you had this morning? Maybe you are drinking one right now as you are reading this,…
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Having trouble with your new diet? 5 tips to make it stick!
It can be tough transitioning to a new diet. Whether you have just found out you have to be gluten-free, you want…
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Making Kimchi is Easy!
Kimchi is an ancient Korean recipe that has been around for 100's of years as a way of preserving food. Before our…
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Need Breakfast Help? Try this Avocado Cacao Pudding
If you are looking for a quick a easy breakfast free of that processed energy-zapping sugar, try this creamy and delicious…
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