The real reason for Heartburn and how you can fix it!

Heartburn, acid reflux can be very painful.  It is still a popular belief that it is caused by too much stomach acid…

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5 amazing benefits of Green Tea!

Green tea leaves has been consumed and known for it's health benefits for over 3,000 years, although in America it may seem…

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Getting a mouthful of information on your health

Did you know that there is one area in your body that you can see multiple systems, their functioning and all 7…

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A First Step In Healing Many Are Forgetting

A First Step in Healing     If you have been suffering for a while with chronic symptoms, I understand how you want…

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The Problem with the IIFYM Diet

  This diet trend of IIFYM has thousands of well-meaning health enthusiasts diligently tracking their food every day in the name of…

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How I got rid of my Hives

Hives and Gut InfectionsThis past winter I was suffering from severe hive breakouts. I had hives everyday for weeks, they started shortly…

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3 “Health Foods” That are NOT Healthy

3 "Health Foods" that are not really healthy With all the marketing and labels out there on food products it is hard…

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My Response to “Coconut oil being bad”

This is my response to the recent American Heart Association’s claim that Coconut Oil is bad for you

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How to Build a Strong Metabolism

When you think of your metabolism I bet the first thing that comes to mind is whether you feel fat or thin,…

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