5 Healthy Habits that Have Changed my Life

I would love to hear from you what habits have changed your health!? Share in the comments below and be sure to…

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5 Keys to Personalizing your Diet and Breaking the Plateau

5 Keys to Personalizing your Diet and Breaking the Plateau! It is easy to get frustrated, to lose hope and motivation because…

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The Get Foxy Podcast

Hi all! I had the pleasure of being interviewed on The Get Foxy Show. I had a wonderful time chatting with Terry and…

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Gift Card Giveaway & Thank You

Help Me Help You! I am continually striving to improve my services and offerings to help you!  And I don't want to…

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Featured Goddess on Our Goddess Movement

I am so honored that for the next two weeks I am the featured goddess with the company Our Goddess Movement! For…

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5 of my favorite upgraded pantry items!

5 items to keep in stock:   Gomasio: a nutritious, mineral-rich seasoning of sea salt, sesame seeds and seaweed. Great for iodine…

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Behind the scenes of a Paleo Private Chef

To catch more LIVE videos be sure to "like" and "follow" my Facebook Page HERE

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Interview with IndoorCyclingOnDemand

Exercise is such an important piece of health and healing. One issue people typically run into is not knowing "what to do"…

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