5 tips to help you sleep better tonight!
Do you get enough sleep? Do you get enough quality sleep?? If you are like millions of Americans, the answer is a big NO!…
Read More
A Zen Thanksgiving – Paleo, Gluten-free & Stuffed Full
On the day of Thanksgiving before dinner, I did not even know what to do with myself. I spent the week before…
Read More
Looking to lose weight and be healthier? Research shows home cooked meals are key!
John Hopkins has recently published a study showing that those who eat more home cooked meals eat healthier and consume less calories,…
Read More
Why your Gluten-free Menu is NOT Gluten-free
Fort Collins has many many restaurants. We love our mountains, our beer and alcohol, and of course our food with the most…
Read MoreA Wedding In The Floods
Courtesy of Shutterchic Photography "September is one of the driest months of the year, you shouldn't worry." I heard this multiple times…
Read More
Beautiful Food, Beautiful Skin
The health of your skin can be one of the top indicators of your overall health and mood. I know for myself…
Read MoreStaying Happy on a Gluten-free Diet
It's friday night, you are out with your friends, what do you wanna do? Maybe some pizza and beer? Awesome! It's your…
Read More