Nutrition

Eating a Plant-focused Paleo Diet

Plant-focused Paleo When you first think of paleo what comes to mind? I would not be in the slightest surprise if bacon…

3 “Health Foods” That are NOT Healthy

3 "Health Foods" that are not really healthy With all the marketing and labels out there on food products it is hard…

My Response to “Coconut oil being bad”

This is my response to the recent American Heart Association’s claim that Coconut Oil is bad for you

How to Build a Strong Metabolism

When you think of your metabolism I bet the first thing that comes to mind is whether you feel fat or thin,…

Kiwi Lime Greens Smoothie

Kiwi Lime Green Smoothie Delicious smoothie recipe for you that is low sugar, low carb but full of nutrition! Vegan optional ;)…

5 Keys to Personalizing your Diet and Breaking the Plateau

5 Keys to Personalizing your Diet and Breaking the Plateau! It is easy to get frustrated, to lose hope and motivation because…

The Get Foxy Podcast

Hi all! I had the pleasure of being interviewed on The Get Foxy Show. I had a wonderful time chatting with Terry and…

Steps to use a Food Journal to help you reach your goals

Gift Card Giveaway & Thank You

Help Me Help You! I am continually striving to improve my services and offerings to help you!  And I don't want to…