Layered Sweet Potato Casserole – paleo, gluten-free
Thanksgiving is coming up in a few days and I always like to get a head start. Having a few dishes you…
Read More
Grain-free Tuna Pasta Salad
These days healthy, simple and quick are what I am looking for in my meals. But that definitely does not…
Read More
Infused water to help burn fat!
Infused water to help burn fat One thing I catch myself telling clients over and over again is "Drink more water!"…
Read More
Asian inspired Butternut squash soup (GF, DF, Paleo, Vegan)
Asian inspired butternut squash soup (GF, DF, vegan, paleo) Ingredients: 1 tsp coconut oil 1/4 tsp sea salt 1 red onion,…
Read More
Snack tips & 40 Snacks on the Go
One of the top areas of struggle I see in clients trying to eat healthier is snacking. What do I eat…
Read More
Easy Pumpkin Paleo Granola
Paleo Pumpkin Granola Hope you are enjoying these cooler mornings as much as I am! I think I'm ready for fall! This…
Read More
My 5 Favorite Grain-free Replacements
Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…
Read More