Gift Card Giveaway & Thank You
Help Me Help You! I am continually striving to improve my services and offerings to help you! And I don't want to…
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5 of my favorite upgraded pantry items!
5 items to keep in stock: Gomasio: a nutritious, mineral-rich seasoning of sea salt, sesame seeds and seaweed. Great for iodine…
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Shungite “the miracle stone”
Shungite – two billion year old ancient healing stone This is a very rare stone, it has only been found in…
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Plantain and Ground Beef Casserole
Probably the most versatile vegetable I cook with has to be the plantain. Every time I am purchasing them at the grocery…
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Making Kimchi is Easy!
Kimchi is an ancient Korean recipe that has been around for 100's of years as a way of preserving food. Before our…
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Why you should hit the reset button with a Detox
We are each born with different genetic capabilities for handling stress and toxins. I personally am quite a delicate flower. Genetically my…
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Fish Stew- Paleo/AIP
While I lived in Boston I would have to say it was pretty tough to watch everyone noshing on the deliciously…
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Christmas Shortbread Cookies with Lemon Cream Frosting and Colorful Toppings
I typically am not much of a baker. While others find the measuring and mixing soothing, I just find it…
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