Healthy Eating Program
28 Day Healthy Eating learn how to make lasting dietary changes and eat a whole-foods, plant-based, paleo-style diet. 28 days of foods to nourish and balance your body and metabolism
4 Weekly Workbook Guides: These guides will walk you daily changes to implement and exercises to practice to make lasting changes for a healthier, more empowered you. A healthy mindset and body is key for optimal health and these workbooks are a special aspect of the Zen Wellness programs that many other dietary programs miss.
Recipe Guide: This guide is packed with over 50+ recipes for easy cooking at home, perfect for any level of home cook skill level.
Shopping Lists: These weekly lists will make your shopping trips super simple so you aren’t wasting your precious time wandering around the store.
Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program to help find the best diet for you.
Vegetable Cooking Methods: This handout teaches you multiple cooking methods to make tasty vegetables every day.
Drink to a new you!: A guide showing you how staying hydrated doesn’t have to be mundane and it’s importance for weight loss and a healthy metabolism
40 Snacks on the Go: Learn 40 different snacks that are perfect to pack with you or pick up on the go to keep you on the right track
*This is a digital downloadable product. No refunds or returns accepted