Seasonally Focused Do-It-Yourself Detox Program
7 Day Detox. Complete with 4 days of prep and 7 days of post-detox, transitional support. That is a total of 18 days of guidance.
Zen Wellness Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can kick booty during this detox!
Recipe Guide: This guide is packed with over 60+ seasonal mouthwatering recipes – that will leave your belly full and your taste buds satisfied!
14 Day At A Glance: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.
Additional Guides: “How to manage Detox symptoms,” “Overcome constipation,” and “Drink to a new you! Delicious hydration guide.”
Do-It-Yourself Healthy Eating Program
28 Day Healthy Eating learn how to make lasting dietary changes and eat a whole-foods, plant-based, paleo-style diet. 28 days of foods to nourish and balance your body and metabolism
4 Weekly Workbook Guides: These guides will walk you daily changes to implement and exercises to practice to make lasting changes for a healthier, more empowered you. A healthy mindset and body is key for optimal health and these workbooks are a special aspect of the Zen Wellness programs that many other dietary programs miss.
Recipe Guide: This guide is packed with over 50+ recipes for easy cooking at home, perfect for any level of home cook skill level.
Shopping Lists: These weekly lists will make your shopping trips super simple so you aren’t wasting your precious time wandering around the store.
Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program to help find the best diet for you.
Vegetable Cooking Methods: This handout teaches you multiple cooking methods to make tasty vegetables every day.
Drink to a new you!: A guide showing you how staying hydrated doesn’t have to be mundane and it’s importance for weight loss and a healthy metabolism
40 Snacks on the Go: Learn 40 different snacks that are perfect to pack with you or pick up on the go to keep you on the right track
Includes a 20 Minute Consultation to answer your specific health questions and learn more about overcoming your personal health struggles. ($65 value)
*This is a downloadable digital product. No refunds or returns accepted