More than most, we think we sleep well.
We know that 7-8 hours of sleep is ideal…
But did you know that what is more important than the amount of sleep is the quality of sleep in your life?
Non-REM sleep is when you are in a deeper state of sleep,
While REM sleep is the opposite, when you are in a much lighter sleep which causes you to dream.
This is important because Non-REM sleep is more common in the earlier hours of the day. Before midnight.
That means that the 8 hours of sleep earlier in the day is more beneficial to your health and hormones,
Which ultimately effects your fertility in ways you never knew.
Are you interested in learning more about how sleep effects your fertility?
Watch the Facebook Live on my community to join in on optimizing your fertility and overall health HERE.
If you have questions about how to join my community, feel free to contact me and I would love to help you maximize your fertility in powerful ways.